The Aches and Pains of Being A Builder
Posted on 29th September 2023 at 12:24
If you're reading this, chances are you're familiar with the physical strain that comes with a labour-intensive job.
Whether you're dealing with backaches, carpal tunnel syndrome, or any of the other pesky medical issues that can arise, it's time to explore these common workplace woes and discover ways to prevent and manage them.
Let's kick things off with a concern that transcends professions – back pain. Whether you're lifting heavy loads, standing for extended periods, or performing repetitive tasks, your back takes a beating. The result? Discomfort and pain that can make your workday feel like a marathon.
One way to combat back pain is by prioritising proper lifting techniques. Remember to bend your knees, not your waist, and maintain a straight back when handling heavy objects. Consider investing in a supportive back brace to provide that much-needed assistance during demanding workdays.
Carpal tunnel syndrome
Now, let's talk about a less obvious but equally troublesome issue – carpal tunnel syndrome. If your work involves constant tool handling, the use of vibrating equipment, or repetitive hand movements, you might be at risk for this condition. Carpal tunnel syndrome can lead to numbness, tingling, and pain in the hand and wrist, making even simple tasks a challenge.
To prevent carpal tunnel syndrome, take regular breaks to rest your hands and wrists. Incorporate stretching exercises into your routine to maintain flexibility and reduce strain. Wearing wrist braces while working can offer additional support and help alleviate symptoms.
For those who spend hours on their knees, such as carpet layers, there's a unique challenge known as carpet layers' knee. This condition, also called housemaid's knee or prepatellar bursitis, involves inflammation of the bursa sac in the front of the knee, resulting in pain and swelling.
To steer clear of carpet layers' knee, invest in high-quality knee pads with ample cushioning and support. Remember to take short breaks to stand up and stretch your legs. Engaging in quadriceps-strengthening exercises can also protect your knees from undue strain.
Muscle strains and sprains
Ah, muscle strains and sprains, the sneaky culprits that can sneak up on anyone who pushes their physical limits a little too hard. Whether you're engaged in a physically demanding job or simply tackling a strenuous task, these injuries can knock you off your feet and put you out of commission for days or even weeks.
Muscle strains occur when muscle fibres stretch or tear due to excessive force or overextension. Sprains, on the other hand, affect ligaments, which are the tough bands of tissue that connect bones to each other. Both can be excruciatingly painful and seriously disrupt your work and daily life.
The key to preventing muscle strains and sprains is to respect your body's limitations and pay attention to proper body mechanics, including using proper lifting techniques and wearing suitable footwear.
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