10 top tips for injury free running 

Posted on 3rd August 2017 at 10:00 

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What is exercise rehabilitation? 

Posted on 1st August 2017 at 10:00 

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Embracing our inner hillseeker... training for the 3 Peaks Challenge 

Posted on 17th July 2017 at 10:00 

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What is a trigger point and why does it cause pain? 

Posted on 2nd July 2017 at 10:00 

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What is... a Swedish massage? 

Posted on 15th June 2017 at 10:00 

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What are deep tissue massages? 

Posted on 1st June 2017 at 10:00 

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Why have a massage straight after an event? 

Posted on 18th May 2017 at 10:00 

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A day in the life of a event sports massage therapist 

Posted on 10th May 2017 at 10:00 

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What is a sports massage and how can it help? 

Posted on 2nd May 2017 at 10:00 

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Hydration and keeping muscle tissue healthy 

Posted on 5th April 2017 at 10:00 

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"Do your hands, thumbs or back ache after a massage?" 

Posted on 26th March 2017 at 10:00 

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Half-Marathon Recovery Tips 

Posted on 20th March 2017 at 10:00 

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10 things you learn while half-marathon training 

Posted on 16th March 2017 at 10:00 

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Training for the Coventry Half Marathon - our progress so far! 

Posted on 7th March 2017 at 10:00 

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One year on - it’s our Hinckley birthday! 

Posted on 28th February 2017 at 10:00 

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How long should my massage be? 

Posted on 27th February 2017 at 10:00 

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To ice or not to ice that is the question... 

Posted on 19th February 2017 at 10:00 

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The effect of alcohol on your body and on your performance 

Posted on 31st January 2017 at 10:00 

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Get race ready with our sports massage training support packages 

Posted on 27th January 2017 at 10:00 

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Training for an event? Sports massage should be an essential part of your preparations 

Posted on 9th January 2017 at 10:00 

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Lighten the load this Christmas: Protect your neck and back from stress and injury 

Posted on 13th December 2016 at 10:00 

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Staying relaxed and stress free this Christmas: how can massage help? 

Posted on 1st December 2016 at 10:00 

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Foam roller or massage? How effective is the foam roller? 

Posted on 9th November 2016 at 10:00 

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Why I love Osteopathy 

Posted on 16th August 2016 at 10:00 

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