Do You Suffer With Migraines? Massage Can Help
Posted on 19th January 2024 at 11:17
Migraines impact approximately 1 in 7 individuals globally, yet awareness about their debilitating effects remains insufficient. In this blog, we’ll be exploring migraines, their types, triggers, and a potential ally in their management: massage therapy.
Migraines aren't simply headaches; they encompass a range of symptoms such as intense head pain, visual disturbances, light sensitivity, and nausea, sometimes forcing individuals to halt their activities for hours. Coping with such episodes amid daily life poses an immense challenge.
Classified by the International Headache Society, migraines fall into two main categories: those with aura and those without. The former includes rarer forms with added neurological symptoms like loss of balance or double vision, while the latter, without aura, affects a significant majority.
What can trigger migraines?
Although the precise cause of migraines remains elusive, genetics play a significant role. Many individuals notice certain triggers—such as exposure to light, irregular eating patterns, lack of sleep, or alcohol consumption—precipitating an impending migraine attack.
Maintaining a detailed diary of symptoms and potential triggers can prove immensely beneficial in identifying patterns and effectively managing these triggers.
How can you treat migraines?
Managing migraines involves various approaches due to the diverse nature of symptoms. Conventional medicines, supplements, herbal remedies, acupuncture, and Botox injections are among the available options. However, one often overlooked method is massage therapy.
Massage, particularly deep tissue massage, offers relief by alleviating muscle tension, improving blood flow, and reducing spasms. Research supports its efficacy in addressing tension and vascular headaches.
Embracing the benefits of massage therapy for migraines
In our practice, we've witnessed remarkable results in clients who incorporated regular deep tissue massages into their routine. Some have transitioned from frequent migraines to experiencing none or significantly fewer episodes following a series of sessions. Deep tissue massage, targeting tense tissues and trigger points, appears to be particularly effective.
It's essential to note that massages should be administered between migraines, as the body tends to be hypersensitive during an attack.
If you're among the countless individuals grappling with migraines, exploring regular deep tissue massage might offer respite. This natural approach not only potentially reduces reliance on medication but also aids in stress reduction. Over time, it may even help mitigate postural issues contributing to headaches.
Migraines need not dominate your life. By understanding triggers, exploring diverse treatment options, and incorporating holistic approaches like massage therapy, you pave the way toward managing and potentially minimising the impact of these debilitating episodes.
Remember, if you’re suffering from severe or frequent migraines, you should always consult with your doctor or healthcare professional.
If you feel that massage could help your migraines, please contact us today! Our friendly team would love to help.
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