Training for a half or full marathon? Sports massage should be an essential part of your training.

Training for a half or full marathon? Sports massage should be an essential part of your training.

The next few months will be busy with people signing up for events and starting their training . Whether it’s a 5k, half-marathon, triathlon or an ultra-marathon, the last thing you want when training for an event is to pick up an injury that means you have to pull out.

What is Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a chronic condition that affects the hands and forearms, causing pain, numbness and tingling. Women are three times more likely to get carpal tunnel due to the shape of their bones and ligaments, with the most common age being between 40-60 years old.

No Black Friday for us and here's why..

No Black Friday for us and here's why..

Yes you heard us right. We are not doing Black Friday. Or Cyber Monday.

Don’t get us wrong, everybody loves a bargain - we certainly do! However, Black Friday is an American commercial tradition that has been adopted over here, and it doesn’t just run for one day does it?

Do your hands hurt?

Do your hands hurt?

Thank you so much for asking! We get this question all the time and don’t worry, we are good. We make sure we look after ourselves so you get the best treatment possible regardless if it’s first thing in the morning or last thing at night.

Sports massage can greatly improve your golf swing

Sports massage can greatly improve your golf swing

The British Open starts today at Carnoustie and it's going to be pretty dry start for them. It will be interesting to see how they all tackle the conditons and how the leaderboard plays out.

How can sports massage and exercise therapy help me?

How can sports massage and exercise therapy help me?

Combining sports massage and exercise therapy following an injury is a fantastic way to get back to fitness quickly and to prevent further injuries from happening.