fire&earth Our Blog 

fire&earth Our Blog 

Top tips for effective post-event recovery 

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Keeping the footballers at Stratford Town FC on top of their game! 

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What is... a postural assessment? 

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10 top tips for injury free running 

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What is exercise rehabilitation? 

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Embracing our inner hillseeker... training for the 3 Peaks Challenge 

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What is a trigger point and why does it cause pain? 

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What is... a Swedish massage? 

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What are deep tissue massages? 

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Why have a massage straight after an event? 

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A day in the life of a event sports massage therapist 

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What is a sports massage and how can it help? 

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Hydration and keeping muscle tissue healthy 

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"Do your hands, thumbs or back ache after a massage?" 

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Half-Marathon Recovery Tips 

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10 things you learn while half-marathon training 

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Training for the Coventry Half Marathon - our progress so far! 

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One year on - it’s our Hinckley birthday! 

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How long should my massage be? 

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To ice or not to ice that is the question... 

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The effect of alcohol on your body and on your performance 

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Get race ready with our sports massage training support packages 

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Training for an event? Sports massage should be an essential part of your preparations 

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Lighten the load this Christmas: Protect your neck and back from stress and injury 

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