fire&earth Our Blog 

fire&earth Our Blog 

8 ways that alcohol affects your body, sports performance and recovery 

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Reasons to be grateful… looking back on 2017 

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How can massage help you stay relaxed and stress free over the festive season? 

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Top tips to avoid back and neck pain this Christmas 

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From recovery and rehabilitation to a sub 2-hour half marathon - Dom's story 

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Doing good stuff is easy! #GivingTuesday 

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We won’t be participating in Black Friday, and here’s why... 

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From hockey player to therapist: my journey and the importance of sports massage therapy 

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The fast and the furious: 8 ways to avoid injury while playing squash 

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Supporting athletes on their Invictus Games journey 

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Top tips for effective post-event recovery 

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Keeping the footballers at Stratford Town FC on top of their game! 

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What is... a postural assessment? 

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10 top tips for injury free running 

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What is exercise rehabilitation? 

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Embracing our inner hillseeker... training for the 3 Peaks Challenge 

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What is a trigger point and why does it cause pain? 

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What is... a Swedish massage? 

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What are deep tissue massages? 

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Why have a massage straight after an event? 

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A day in the life of a event sports massage therapist 

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What is a sports massage and how can it help? 

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Hydration and keeping muscle tissue healthy 

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"Do your hands, thumbs or back ache after a massage?" 

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