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fire & earth Our Blog 

fire & earth Our Blog 

I've Heard of Tennis Elbow. What Is It? 

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No Black Friday For Us and Here's Why... 

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Why Do I Need to Do Exercises At Home Inbetween Massages? 

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Mastering Movement 

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Do Your Hands Hurt? 

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Should I Book a Deep Tissue or Sports Massage? 

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Benefits of Massage for Osteoarthritis 

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Regular Massage Can Help Alleviate Depression 

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What Are Knots? 

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Laura Shares Her Story: Recovering From A Calf Injury 

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Can I Self-Tape Effectively? 

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"So, Are You Like a Physiotherapist?" 

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Do You Suffer With Migraine? Massage Can Help 

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Exercises for Knee Pain 

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New Level 3 Sports Massage Course 

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Effective Stretches For Back Pain 

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Meet Kimberley, our new sports therapist at Simply Gym 

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New exercise class 

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Sports massage can greatly improve your golf swing 

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Should you foam roll your ITB? 

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Massage and exercise therapy successfully combat work related postural issues 

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Ease your neck pain fast 

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We're adding more value and we love it! 

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Progressive Exercise Therapy 

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